So let's sit with our spine erect, body relaxed, eyes closed. This is very good to bring down the blood pressure or stress or tension. Take a deep breath in and breathe out. Become aware of your background, the space behind your body and spread your mind behind your body like a curtain, like a background, backdrop. Your mind is like the backdrop behind your body. Take a deep breath in and breathe out. Notice the tension in the mind and just let it be. All the stress and tension are like mosaic on the curtain behind you, let it be. Another deep breath in. Breathe in, smile. Breathe in. When you breathe out, feel that warmth in your mouth. Breathe in. Another deep breath in. Longer the better. Now we will say ah, the sound ah. Breathe in. Ah. Ah. Ah. Now we will say the sound so quietly without the sound coming out of your mouth. Breathe in and just the air comes out, not the sound. Once again as we do this, now relax your palms, your hands, your fingers, your shoulders. Just relaxing them. Breathing. Ah. Ah. Relax and let go all your effort. Again slip into your background or backdrop and let the mind spread out there. As the body relaxes, the mind expands and vice versa. As the mind expands, the body finds relaxation. Ah. Ah. Just let it be. Whatever is there this moment, just let it be. Tension or relaxation, let it be. Smile or stiffness, just let it be. Three dimensions, one within the other. The body is different from the breath. The breath is different from the mind or the thoughts. Ah. Ah. A mind is much bigger than the body. Let it spread out. Just let it be. Nothing to do and nothing to know this very moment. Tension. Ah. Every time we sleep, the mind spreads out thin in the background. Let it happen. Do nothing. Let go and let be. Nothing to do and nothing to know. Just be. Just be. Let it be. Ah. Ah. Ah. Ah. Ah. Ah. Ah. Ah. Ah. Ah. Ah. Let go and relax. Ah. Ah. Ah. Ah. Ah. Ah. Ah. Ah. Ah. Ah. Ah. Ah. Ah. Ah. Ah. Shanti. Shanti. Shanti. Shanti. Shanti. Shanti. Shanti. Shanti. Shanti. Shanti. Shanti. And slowly and gradually become aware of body and surroundings. And very slowly and slowly you may open your eyes. Shanti.