There are meditation playlists that allow me to dig deeper and healWhen I have a quiet moment of strength and I have hard rock playlistsTo help when the time is right, whatever my mood and whatever level of anxietyI have a playlist to help, I have had quite a few panic attacksAnd they're not fun, but I've managed to get many of them under controlEarly, thanks to the Fitbit looksNow when my heart starts racingI simply look at my Fitbit and can visibly check my heart rateIt's a great gadget that acts as a voice of reasonWhen my brain is acting like chicken littleIt's a great gadget that acts as a voice of reasonTelling me the sky is fallingMy Fitbit is there to saveGirl, you're not even up to the level of a brisk walkThere are meditation playslists that allow me to dig deeper and healWhen I have a quiet moment of strength and I have hard rock playlistsTo help when the time is right, whatever my mood and whatever level of anxietyI have a playlist to help, I have had quite a few panic attacksQuite a few panic attacks, and they're not fun, but I've managed to get many of them under control early, thanks to the Fitbit looks.Now, when my heart starts racing, I simply look at my Fitbit and can visibly check my heart rate.It's a great gadget that acts as a voice of reason, when my brain is acting like chicken little, telling me the sky is falling.My Fitbit is there.It's there to say, girl, you're not even up to the level of a brisk walk.