Bài hát: Listening Practice Through Dictation CD 2-31 - V.A

Sports and Health
Unit 31 Keeping Fit
W: We all need regular exercise to keep fit. But
if we study all day, we don’t have time to run,
swim, lift weights, or play basketball. What can
we do to stay in shape?
One thing we could do is walk more often.
Walking is good exercise. Instead of going to
school by car or bus, we could walk. During
recess, we could go outside and stroll around
before we go back to class. Instead of taking the
elevator in buildings all the time, we could use
the stairs.
Another important thing is to take breaks
from studying. If we sit at our desks or in front of a
computer for a long time, we should stand up
and stretch our arms and legs once each hour. If
we stand for a long time, we should sit down
and stretch our backs.
These are just a few ways we can stay fit
when we don’t have a lot of time to exercise.
Do you know some other ways?