Time for a coffee break.Today's workout routine is neck and shoulderads.This is totally for more of an endurance workout.Next kind of workout is Cat slowly workNext work out is plank and behind.If you have no upper body at all, it's probably too high.Next work out is plank and behind.If you have no upper body at all, it's probably too high.If you have no upper body at all, it's probably too high.