Fourth exerciseThis exercise is a sports movement that focuses your whole body.This exercise is great for the body, for your skin.Perfect absolute core trainingDo 3 sets of 15 repsDo 3 sets of 15 repsDo 3 sets of 15 repsDo 3 sets of 15 repsDo 3 sets of 15 repsDo 3 sets of 15 repsDo 3 sets of 15 repsDo 3 sets of 15 reps