中老年大眾健身--花棒健身操上集
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新傲有聲書
中老年大眾健身--花棒健身操上集
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曲目：《闔家過新年》上集
WARNER RECORDED MUSIC新傲有聲書
05:20
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動作一：左右擺胯 內外翻棒
WARNER RECORDED MUSIC新傲有聲書
07:24
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動作二：伸臂打肩
WARNER RECORDED MUSIC新傲有聲書
10:12
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動作三：十字步打肩
WARNER RECORDED MUSIC新傲有聲書
09:34
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動作四：平轉斜前打棒
WARNER RECORDED MUSIC新傲有聲書
15:50
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動作五：交叉打棒 走四方
WARNER RECORDED MUSIC新傲有聲書
08:24
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動作六：雲手打棒 打肩
WARNER RECORDED MUSIC新傲有聲書
07:20
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動作七：雲手打棒 打腿拐跳
WARNER RECORDED MUSIC新傲有聲書
04:44
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動作八：並棒擺胯 體前屈伸
WARNER RECORDED MUSIC新傲有聲書
03:42
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