If you love your arms, it's time to move them up and down
If you love your legs, it's time to shake them all around
If you love your belly, let's wiggle side to side
If you love your body, well, it's time to exercise
I like to move my body, it's healthy and it's fun
Come on and move your body, move your body, everyone
And one, two, three, four, five, six, seven, eight
And two, two, three, four, five, six, seven, eight
Now three, two, three, four, five, six, seven, eight
If you love your parents, show them all your moves
If you love your siblings, let them share your groove
It doesn't have to be perfect, all you gotta do is try
We love our bodies, that's why we exercise
I like to move my body, it's healthy and it's fun
Come on and move
Move your body, move your body, everyone
Oh now, whatever you do, don't just sit around
Get up on your feet, you gotta bounce it out
You gotta shake it with your mama, with your brother, with your dad
It's moving and grooving as the family is wrapped
Show them all your rocky pieces in your goofy style
Bob your head like a llama, chomp like a crocodile
Do a squat, a curl, a sit-up, or a jumping jack
And we'll get the fun started on this fitness track
You gotta move your body in whatever way you like
You can run, you can jump, you can swim, or ride a bike
If it makes you smile and puts a twinkle in your eye
Then hurray!
You love to exercise
I like to move my body, it's healthy and it's fun
Come on and move your body, move your body, everyone
Come on and move your body, move your body, everyone